“Thanks for providing such a great class to first time mums like me.  If it hadn’t been for the yoga I would have entered the birth scared and freaked out!”  G.M...

13 January, 2012 /

“I had a very short 4 hour labour which was easy to manage with some of the strategies we learnt with you”  S.F...

13 January, 2012 /

These pre-natal and post-natal yoga classes encompass so much more than just the yoga itself. In addition to physical energy and strength, I have discovered a support network, an excellent source of information and reading material, friendships and a positive environment that inspires women to...

13 January, 2012 /

I just wanted to tell you how invaluable the techniques we learnt about in class were during the birthing process. I was able to use many of the active birth positions and found these really helped with the first stage of labour. Julia’s class aims to...

13 January, 2012 /