Just wanted to let you know that I had my baby boy and also wanted to express my deep gratitude for your work as a prenatal yoga teacher and birth educator. I really believe that coming to your yoga classes guided me in how I approached labour...
“Thanks for providing such a great class to first time mums like me. If it hadn’t been for the yoga I would have entered the birth scared and freaked out!” G.M...
“I had a very short 4 hour labour which was easy to manage with some of the strategies we learnt with you” S.F...
These pre-natal and post-natal yoga classes encompass so much more than just the yoga itself. In addition to physical energy and strength, I have discovered a support network, an excellent source of information and reading material, friendships and a positive environment that inspires women to...
I just wanted to tell you how invaluable the techniques we learnt about in class were during the birthing process. I was able to use many of the active birth positions and found these really helped with the first stage of labour. Julia’s class aims to...